Information To Help You Find The Right Bra Size – And Improve Your Overall Health

How you dress can have a significant impact on your health. It’s common for women to wear ill-fitting bras daily, which can lead to back and breast pains, restricted breathing, skin irritation, and headaches.

A survey found that anywhere from 60% to 80 per cent of women don’t have a bra that fits correctly.

Many patients with breast pain complain that their bras are too small. One example is that they’re wearing a DD bra when they should have an F. These guidelines will help to choose a Glamorise Bras Australia that fits you well and is comfortable.

How To Measure Bra Size?

Do not automatically buy the same size bra you bought last time. A properly-sized bra is not something you can do once. Many factors affect bra sizes, including hormones, weight gain or loss, pregnancy, and gravity. It may not have been the right size last year.

It is best to visit a shop that has staff who are trained to fit bras. Because each brand and style is different, the staff can help you to determine your size and navigate the various brands.

Sometimes it’s not possible to visit a shop with a bra-fitting expert. You will need to be able to measure yourself. When determining your bra size, there are two measurements you need: the band and the cups. Your band size can be determined by measuring around your ribcage directly under your bust. Then, round up to get the nearest even number. Take a loose measurement around the fullest portion of your breasts to get your cup size. Add your breast measurement to your band measurement. Each inch represents a cup measurement. One inch is an “A”, two inches are a “B”, and so on. If you have a 32-inch band and a 36-inch bust, your cup measurement would be 2 inches. This is referred to as a B cup.

While this isn’t a perfect science and bras may look slightly different from one another, there are some things you can do to help yourself.

Band: The bra’s support doesn’t come mainly from the straps. If fitted correctly, the band will do the bulk of the work. It should rest below the breasts, and around the ribcage. It should also not dig into the skin.

Straps: The band does the bulk of the support work but the straps are still very important. They should rest comfortably on the shoulders and not dig into or fall off the skin.

Cups: Your bra cup should completely cover your breasts. If your breasts bulge, you should go up one size. If you feel there is not enough space between your breasts and the cup, you should go down one size. You should place the piece between the cups flat against your body. If it pulls away, you can go up one size.

Even though sports bras do not follow the same sizing guidelines, it is still important that you choose one that fits. The support provided by a sports bra should be twice that of a regular bra. Follow the same guidelines as the previous. You can test a sports bra by jumping around and twisting it.

How A Sloppy Bra Can Affect Your Health?

It may be something you don’t know, but ill-fitting bras could be to blame for the nagging symptoms. Bad fitting bras can cause all manner of problems.

Neck, Back, And Shoulder Pain: Your bra size can make it difficult to get the support that you need. Your bra should be able to support your breasts while also supporting your neck and shoulders. For women with larger breasts, this is more common.

Breast Pain: A tight bra can cause discomfort by digging into your breasts. Tenderness can result from a bra that is too big. Your breasts will bounce around if you have a large bra.

Headaches: An oversized bra can cause tension in the shoulders and back which can then lead to headaches.

Indigestion: An excessively tight bra can restrict the flow of digestive juices.

Skin Irritation: An ill-fitting bra may cause friction and chafing.

Pay attention to the fit of your bra when you next put it on. Maybe it’s time to change your size. You will thank your body for it, trust me.